SMALL CLASSES

 BIG RESULTS

BOXING WORKOUTS THAT WILL GET YOU HOOKED

 

A UNIQUE  BOXING EXPERIENCE

HITRATE is a world class boxing fitness program that will get you hooked. Dozens of creative workouts have been designed that combine intervals of bag work with body weight exercises and kettlebell movements.

All boxing combinations and exercises are displayed on screens around the gym so you never get lost in a workout.

If you choose to wear one of our heart rate monitors you and the trainer can track the effort you exert during the class ensuring you are working in your desired zone. With small class numbers, you get the benefit of getting personal attention from the trainer and the support and camaraderie from being in a team.

 
 

BAG WORK

LEARN THE 6 KEY PUNCHES AND A WORLD OF BOXING COMBINATIONS OPENS UP TO YOU.

BODY WORK

WITH OVER 50 DIFFERENT BODY WEIGHT EXERCISES INCLUDED IN OUR PROGRAM DESIGN, YOU CAN BE ASSURED YOUR ENTIRE BODY WILL BE WORKED.

IRON WORK

1 IN 3 SESSIONS HAVE DUMBBELL OR  KETTLEBELL MOVEMENTS INCLUDED TO GET YOU INTO TOP CONDITION.

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GET IN TOUCH

20 Campbell Street, Sumner, Christchurch.

0274-858-326

 

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