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COMMON QUERIES

Everything You Need to Know

 

WHAT DO I NEED TO BRING?

Bring a towel and a water bottle. If you have your own boxing gloves and hand wraps bring these along but if not we have some you can borrow.

HOW DO I WRAP MY HANDS?

I HAVEN’T HIT THE GYM IN YEARS. WILL I BE ABLE TO KEEP UP?

Our trainers will make sure that you go at a pace that is right for you. All our exercises can be modified to match your current fitness level or to work around injuries. With our heart rate monitors the trainer can see what percentage of your maximum heart rate you are at and guide you accordingly.

HOW LONG IS A HITRATE SESSION?

The workout is 45 minutes long. The first 10 minutes is spent warming up and going over the upcoming combinations and exercises.

I'VE NEVER BOXED BEFORE, WILL I BE ABLE TO JOIN A CLASS?

Absolutely. With the small class size the trainer can work with you to help you master the punches. With all the combination of punches shown on screens around the gym you are also able to watch these so you don't get lost. Many people join HitRate with no boxing experience.

DO I NEED A MEMBERSHIP? HOW MUCH DOES IT COST?

We like to keep it simple. Pay as you go. Classes are $15 a session. No joining fee. No contract. Even better, your first class is FREE.